Healthy sweet dessert alternatives9/5/2023 ![]() ![]() Healthy treats, even though they have healthier ingredients, should still be enjoyed in moderation with a small portion size. Alternatives to white flour can be oat flour, chickpea flour, almond flour, or whole wheat flour. Therefore, they should be minimized when trying to eat healthy sweets and treats for any diet.Īlternatives to white sugar in healthy desserts can be other sweeteners like honey, coconut sugar, pure maple syrup, or agave nectar. These foods are high in simple carbohydrates and have little to no nutritional value. ![]() The main processed ingredient culprits in sweets and desserts are white sugar and white flour. Minimal (or None) Overly Processed Ingredients Healthy sources of protein and fats for desserts could include: They also help keep feeling full after eating them. These nutrients also help keep blood sugar stable after eating instead of sending blood sugar spiking then crashing down. They provide either protein and/or healthy fats which increase their nutritional value. Healthy sweets are so much more than just a source of added sugar. Provide a Source of Protein or Healthy Fat This will make the fruit flavor shine without being overly sweet. There is a high chance no one will even notice!Įxperiment with cutting back between 1/4 to 1/2 of added sugar for a fruit-based recipe. A trick to make any fruit-based dessert healthier is to cut back on added sugars in the recipe. Plus, they provide a source of fiber, antioxidants, vitamins, and minerals.īerry or apple crisps are another example of fruit-based healthy sweets. Using dates or other fruit can cut the need for any other added sugar needed. For example, many healthy sweets use dates as an ingredient because they are very sweet and can hold things like pie crusts or truffles together. Healthy sweets use fruit as a natural sweetener: not fruit juice or fruit flavors but real fruit. What can make desserts and sweets healthy? Besides limiting added sugars, the following are commonalities for healthy sweets. Healthy sweets can be a part of a balanced diet and even contribute some health benefits.Ĭraving something sweet but do not want to derail healthy eating? These healthier dessert options can satisfy a sweet tooth craving for any diet plan. The good news is it is possible to satisfy a sweet craving without consuming sweets that are mainly added sugar and empty calories. A main part of lowering sugar intake is cutting out sweetened beverages, but what about sweets? Do all sweets and treats need to be eliminated for health? ![]() Nevertheless, on average, American adults consume 77 grams of sugar per day, three times the recommended intake for women. Health experts advise limiting added sugar, like from sweets, because it can be harmful to health by increasing inflammation and increasing risk for cardiovascular disease, just to name a few. On one hand sweets and desserts are delicious, but on the other, they are high in added sugar and empty calories. ![]()
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